Roasted Sweet & Spicy Maple Cauliflower
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4
Calories: 248 kcal
Ingredients
- 1 large head yellow cauliflower
- 1 large head purple cauliflower
- 1/3 cup plus 1 Tbsp. maple syrup
- 2 Tbsp. sriracha
- 2 Tbsp. olive oil
- Juice of half large lime
- Salt to taste
- Pepper to taste
- ½-1 tsp. sesame seeds
- 1 scallion sliced
Instructions
-
Preheat oven to 425 degrees F. Line large baking sheet with parchment paper.
-
In large mixing bowl, combine maple syrup, sriracha, olive oil and lime juice. Mix and season with salt and pepper. Set aside.
-
Cut each head of cauliflower into florets and add to mixing bowl. Toss gently to coat.
-
On baking sheet, arrange even layer of cauliflower. (Note: Use two baking sheets if needed. Do not overcrowd or add any excess sauce to pan as cauliflower will steam and not roast.)
-
Bake 20 minutes, flipping halfway through.
-
Increase oven temperature to 475 degrees and bake for 7-10 more minutes or until golden-brown.
-
Serve warm garnished with sesame seeds and sliced scallions.
Note: Add more or less sriracha based on heat preference.
Recipe Notes
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Nutrition Facts
Roasted Sweet & Spicy Maple Cauliflower
Amount Per Serving
Calories 248
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 324mg14%
Potassium 1338mg38%
Carbohydrates 39g13%
Fiber 9g36%
Sugar 24g27%
Protein 8g16%
Vitamin A 42IU1%
Vitamin C 209mg253%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.