Savory Zucchini Waffles (Gluten-Free)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6
Calories: 143 kcal
Ingredients
Waffles
- 1-1/2 cup zucchini shredded
- 1-1/2 cup gluten-free flour
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 cup cheddar cheese shredded
- 1 cup milk
- 2 eggs
Dressing
- 1 Tbsp. lemon juice
- 1 garlic clove minced
- 1 cup yogurt
- 1/2 tsp. salt
Instructions
Waffles
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Shred zucchini and set aside.
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In medium bowl, mix flour, baking powder, salt, garlic powder and onion powder.
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Add milk and eggs. Mix them with dry ingredients until batter forms.
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Fold in zucchini and cheese.
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Heat waffle iron and brush with oil or melted butter. Cook each waffle until golden brown for about 5 mins.
-
Serve with lemon garlic yogurt dressing.
Dressing
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In blender or food processor, blend yogurt, lemon juice, garlic and salt. Drizzle on warm waffles before serving.
-
Waffles can be stored in fridge in airtight container or zip lock bag for few days.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Savory Zucchini Waffles (Gluten-Free)
Amount Per Serving
Calories 143
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Trans Fat 0.01g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 69mg23%
Sodium 491mg20%
Potassium 280mg8%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 5g6%
Protein 10g20%
Vitamin A 245IU5%
Vitamin C 3mg4%
Calcium 233mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.