Sesame & Honey Roasted Chickpeas
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings: 4
Calories: 274 kcal
Ingredients
- 1 can organic chickpeas
- 2 Tbsp. organic honey
- ¼ cup melted vegan butter or organic coconut oil
- ½ Tbsp. toasted sesame oil
- Pinch Himalayan salt
- ½ tsp. organic ground cinnamon
- 2 tsp. organic brown sugar
- 2 Tbsp. sesame seeds
Optional: 1/3 tsp. ground cardamom
Instructions
-
Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
-
Rinse chickpeas and dry well. Remove loose skins.
-
Spread chickpeas on baking sheet and bake for 20-30 minutes to completely dry out.
-
In bowl, whisk together butter, honey, sesame oil, cinnamon, sugar, cardamom and salt.
-
Add chickpeas to honey mixture and toss to coat.
-
Spread coated chickpeas back onto baking sheet and bake for 10 minutes, until caramelized.
-
Sprinkle with sesame seeds immediately after removing from oven. Let cool 10 minutes and serve.
Recipe Notes
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Nutrition Facts
Sesame & Honey Roasted Chickpeas
Amount Per Serving
Calories 274
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Sodium 408mg17%
Potassium 211mg6%
Carbohydrates 26g9%
Fiber 6g24%
Sugar 8g9%
Protein 7g14%
Vitamin A 559IU11%
Vitamin C 1mg1%
Calcium 120mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.