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Jovial Organic Chickpeas -- 13 oz


Jovial Organic Chickpeas
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Jovial Organic Chickpeas -- 13 oz

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Jovial Organic Chickpeas Description

  • 100% Organic
  • Traditionally Prepared in Italy
  • Certified Gluten-Free
  • BPA-Free Lid

These beans taste great right out of the jar because they're grown on just a handful of acres in Italy and packed traditionally in glass with no additives or preservatives.

Free Of
Gluten, milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3
Amount Per Serving% Daily Value
Calories107
Fat Calories19
Total Fat2 g3%
Sodium190 mg8%
Total Carbohydrate13 g4%
   Fiber5 g20%
Protein8 g16%
Calcium6%
Iron10%
Not a significant source of saturated fat, trans fat, cholesterol, or sugars.
Other Ingredients: Organic chickpeas, water, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Mushroom & Veggie Stew

This stew is packed with savory veggies and hearty beans, but the mushrooms are the star flavor. Feel free to use a combination of cremini, white button and wild mushrooms (including shiitake and oyster), but opting for a single variety will work wonderfully, too. Did you know that mushrooms have about 15 vitamins and minerals, are rich in antioxidants and even offer a bit of protein? You’ll want to soak up every bit with some crusty homemade bread. And if you’re looking for more magical mushroom dishes, be sure to try this vegetarian mushroom-bean chili, too. Veggie & Mushroom Stew in White Bowl on Wooden Tray with Bread | Vitacost.com/blog

Mushroom & Veggie Stew

  • 1 Tbsp. olive oil
  • 8 oz. mushrooms (stems removed and chopped)
  • 1 small onion (chopped)
  • 2 carrots (sliced)
  • 1 zucchini (chopped)
  • 1 garlic clove (crushed)
  • 32 oz. veggie broth (unsalted)
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. thyme
  • 1-1/2 cups cooked chickpeas
  • 1-1/2 cups cooked pinto beans (or bean of choice)
  • 2 cups spinach
  1. In medium soup pot, sauté mushrooms, onion, carrots and zucchini in olive oil for 10 minutes.
  2. Add garlic and stir until fragrant, about 1 minute, then add spices and veggie broth.
  3. Add beans, cover and simmer 20 minutes.
  4. Add spinach and stir to wilt; Cover until ready to serve.

Grab the goodies to make this hearty stew!

 

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