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Shrimp Étouffée (Paleo)
Shrimp Étouffée (Paleo)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Calories: 203 kcal
Ingredients
Instructions
  1. Heat oil in large, non-stick skillet over medium-high heat.
  2. Add shrimp in single layer with salt and pepper. Cook shrimp until cooked through, about 2 to 3 minutes per side. Transfer cooked shrimp to plate and set aside.
  3. Reduce heat to medium and add ghee to skillet to melt. Add flour and stir until combined with ghee, pressing all clumps out with the edge of spoon until smooth.
  4. Add onions, celery, green onion and bell pepper to skillet. Season with cayenne, oregano, thyme, crushed red pepper, bay leaf and paprika. Cook until vegetables are tender, about 4 minutes.
  5. Add diced tomatoes and fish sauce. While stirring, slowly pour in chicken stock until fully incorporated and bring to rapid simmer. Stirring often, allow sauce to reduce for about 5 to 7 minutes.
  6. Once sauce has thickened, reduce heat to low and return shrimp to skillet. Stir to combine and serve over rice.
Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Shrimp Étouffée (Paleo)
Amount Per Serving
Calories 203 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g30%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 21mg7%
Sodium 1037mg43%
Potassium 283mg8%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 4g4%
Protein 2g4%
Vitamin A 2137IU43%
Vitamin C 44mg53%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.