Slow-Cooker Black Bean & Sweet Potato Stew
Prep Time
20 mins
Cook Time
6 hrs
Total Time
6 hrs 20 mins
Servings: 6
Calories: 177 kcal
Ingredients
- 15 oz. black beans, drained
- 15 oz. petite diced tomatoes
- 1/2 cup pure pumpkin
- 2 sweet potatoes, chopped
- 1 green bell pepper, chopped
- 1/2 onion, chopped
- 15 oz. vegetable broth
- 1 tsp. garlic salt
- 1 Tbsp. minced garlic
- 1 tsp. black pepper
- 1 tsp. dried oregano
- 2 Tbsp. fresh parsley, chopped
Instructions
-
Add all ingredients to large slow cooker. Stir well.
-
Cook on high for 6 hours.
-
Serve topped with fresh parsley.
Recipe Notes
Alternate cooking method: If you don’t have a slow cooker, simply add all ingredients to a large pot. Bring to a boil, then reduce to medium and cook for 25-35 minutes (until potatoes are softened).
Buy the canned ingredients you need for this recipe now!
Nutrition Facts
Slow-Cooker Black Bean & Sweet Potato Stew
Amount Per Serving
Calories 177
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 792mg33%
Potassium 712mg20%
Carbohydrates 36g12%
Fiber 10g40%
Sugar 7g8%
Protein 9g18%
Vitamin A 9809IU196%
Vitamin C 28mg34%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.