Slow Cooker Turmeric-Veggie Power Bowl
Servings: 4
Calories: 91 kcal
Ingredients
- 1 yellow onion, sliced
- 1 Tbsp. olive oil
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cardamom
- 2 servings Fermented Turmeric Booster Powder
- 1 garlic clove, crushed
- 1 can (15.5 oz.) Vitacost Organic Garbanzo Beans
- 1 sweet potato, peeled & cubed
- 2 carrots, cubed
- 1 can (13.66 oz.) unsweetened coconut milk
- 1/2 cup water, if needed
- Cinnamon stick
- Cooked rice or cauliflower rice
- Optional garnish: chopped cilantro & sriracha
Instructions
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In pan, heat olive oil. Add onion and sauté until soft.
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Add cumin, cardamom and turmeric and stir to allow the spices to warm and “open.” Add crushed garlic and continue to sauté for another few minutes.
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Pour onion mixture into slow cooker; set heat to low.
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Add chickpeas, sweet potato, carrots and cinnamon stick to slow cooker.
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Add coconut milk, plus a little water if needed for mixing. Gently stir ingredients together.
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Cook on low heat for 6 to 8 hours.
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Serve over rice (or riced cauliflower), garnish with cilantro and drizzle on sriracha for a spicy kick!
Recipe Notes
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†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Slow Cooker Turmeric-Veggie Power Bowl
Amount Per Serving
Calories 91
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 43mg2%
Potassium 270mg8%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 9705IU194%
Vitamin C 4.9mg6%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.