Sunny Citrus Vitamin C Yogurt Parfait
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 106 kcal
Ingredients
- 1 Tbsp. Codeage Wonder-C Liposomal Liquid Vitamin C
- 1-1/2 Tbsp. honey divided
- 1-1/2 cups yogurt
- 2 tsp. freshly grated ginger
- 1 Tbsp. freshly grated turmeric
- Pinch black pepper optional
- Orange peeled and sliced
- Grapefruit peeled and sliced
- Kiwi peeled and sliced
- Coconut flakes if desired
Instructions
-
In bowl, mix together Wonder-C, yogurt, 1 Tbsp. of honey, ginger, turmeric and black pepper.
-
In separate bowl, combine fresh fruit with remaining honey; stir to coat.
-
Into two glasses or bowls, spoon portion of fruit mixture then top with layer of yogurt mixture. Repeat with another layer; top with fruit.
-
Sprinkle with coconut flakes, if desired.
Recipe Notes
Get the ingredients you need from Vitacost!
Nutrition Facts
Sunny Citrus Vitamin C Yogurt Parfait
Amount Per Serving
Calories 106
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 32mg1%
Potassium 304mg9%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 61IU1%
Vitamin C 500mg606%
Calcium 89mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.