Sunny Citrus Vitamin C Yogurt Parfait

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Sunny up your taste buds with this bright, punchy parfait. Combine spicy-sweet honey with turmeric- and ginger-spiked yogurt and layer with orange, grapefruit and kiwi. The yogurt has an extra shot of nutrition from Codeage Wonder-C, a creamy, orange-tangerine-flavored liquid vitamin C, D and zinc supplement with liposomal delivery. It’s tropical sunshine in a glass!

Vitamin C yogurt parfaits in snifter glasses with orange, grapefruit and kiwi | Vitacost.com/blog

Vitamin C yogurt parfaits in snifter glasses with orange, grapefruit and kiwi | Vitacost.com/blog
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Sunny Citrus Vitamin C Yogurt Parfait

Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 106 kcal
Author Rachel MacPherson

Ingredients

Instructions

  1. In bowl, mix together Wonder-C, yogurt, 1 Tbsp. of honey, ginger, turmeric and black pepper.
  2. In separate bowl, combine fresh fruit with remaining honey; stir to coat.
  3. Into two glasses or bowls, spoon portion of fruit mixture then top with layer of yogurt mixture. Repeat with another layer; top with fruit.
  4. Sprinkle with coconut flakes, if desired.

Recipe Notes

Get the ingredients you need from Vitacost!

Nutrition Facts
Sunny Citrus Vitamin C Yogurt Parfait
Amount Per Serving
Calories 106 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 32mg1%
Potassium 304mg9%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 6g7%
Protein 3g6%
Vitamin A 61IU1%
Vitamin C 500mg606%
Calcium 89mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

 

Rachel MacPherson

Rachel MacPherson is a professional writer with a focus on nutrition, health and fitness. She is a Certified Personal Trainer and Certified Exercise Nutrition Coach and her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, MyFitnessPal and more. She runs the website Radical Strength, where she shares meal prep recipes, workouts and mental health strategies. She also runs after her kiddos and three cats in Montreal, Canada. You can follow her on Instagram at radical_strength_with_rach.