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Tofu Curry With Spinach Over Brown Rice in Simple Bowl
Tofu Curry
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Servings: 4
Calories: 834 kcal
Author: Liana Werner-Gray
Ingredients
Instructions
  1. Cook rice per package instructions.
  2. Place tofu on paper towel; press and dab to remove excess moisture. Slice into bite-sized cubes.
  3. In saucepan over high heat, heat 1-2 tablespoons avocado oil. Add tofu and ½ teaspoon garlic salt and flash fry 3-4 minutes on each side, until golden brown. Set aside.
  4. In saucepan over medium heat, heat 1-2 tablespoons oil. Add carrots, onion, garlic and ¼ teaspoon garlic salt and stir fry 4 minutes until carrots start to become tender.
  5. To saucepan with vegetables, add curry paste and stir fry 2 minutes. Add coconut milk, SunButter, turmeric and coconut sugar. Bring to boil; reduce heat to simmer, add spinach and cook until wilted.
  6. Add rice to serving bowls. Pour curry sauce mixture into each bowl and top with tofu.
Recipe Notes

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Nutrition Facts
Tofu Curry
Amount Per Serving
Calories 834 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 22g110%
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
Sodium 421mg18%
Potassium 701mg20%
Carbohydrates 89g30%
Fiber 6g24%
Sugar 6g7%
Protein 20g40%
Vitamin A 7669IU153%
Vitamin C 10mg12%
Calcium 225mg23%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.