Vanilla Chia Pudding
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 1
Calories: 294 kcal
Ingredients
- 1 cup unsweetened almond milk
- 3 Tbsp. Navitas Organics Chia Seeds
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
Instructions
-
In mason jar, combine all ingredients.
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Seal and shake thoroughly to combine.
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Refrigerate for 15 minutes, then shake once more.
-
Place back in fridge and let sit for 10-15 minutes longer to allow chia seeds to thicken into spoonable pudding.
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To serve, top with desired toppings and enjoy.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Vanilla Chia Pudding
Amount Per Serving
Calories 294
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1g5%
Trans Fat 0.1g
Polyunsaturated Fat 12g
Monounsaturated Fat 3g
Sodium 334mg14%
Potassium 216mg6%
Carbohydrates 30g10%
Fiber 16g64%
Sugar 9g10%
Protein 9g18%
Vitamin A 24IU0%
Vitamin C 1mg1%
Calcium 596mg60%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.