Go Back
+ servings
0 from 0 votes
Homemade Vegan Turmeric Butternut Squash Soup with Roasted Seeds | Vitacost.com/Blog
Vegan Turmeric Butternut Squash Soup with Roasted Seeds
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
Servings: 4 generous bowls
Calories: 82 kcal
Ingredients
Instructions
  1. Preheat oven to 375 degrees F.
  2. Roughly dice peeled onion and carrots into small pieces. Peel butternut squash, reserving seeds, and slice in finger-length strips.
  3. In small baking tray, arrange seeds and drizzle with around 1 tablespoon olive oil, roasting for 5 minutes before shaking, and roasting for another 5 minutes until golden brown. Set aside.
  4. Bring large saucepan with 3 tablespoons olive oil to medium heat. Toss in onion and carrots, stirring occasionally to cook down; around 10 minutes.
  5. Add veggie broth and 2 cups distilled water. Bring to boil, then reduce to simmer.
  6. Add squash and turmeric and cook, covered, for 25 minutes, at which point the squash will give easily to a fork.
  7. Remove saucepan from heat, add coconut cream and thoroughly blend all ingredients using immersion blender.
  8. Serve into individual bowls and sprinkle with and roasted seeds.
Recipe Notes

Too cold to visit the store? Score these ingredients and have them delivered to your door!

Nutrition Facts
Vegan Turmeric Butternut Squash Soup with Roasted Seeds
Amount Per Serving (1 bowl)
Calories 82 Calories from Fat 180
% Daily Value*
Fat 20g31%
Cholesterol 40mg13%
Potassium 2mg0%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
Vitamin A 27700IU554%
Calcium 80mg8%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.