Vegetable Fritters
Prep Time
15 mins
Total Time
15 mins
Servings: 16
Calories: 59 kcal
Ingredients
- 1 cup cauliflower florets steamed
- 1 cup broccoli florets steamed
- ½ cup zucchini shredded
- 2 eggs
- 1/2 cup organic feta cheese
- 1 Tbsp. nutritional yeast
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- Salt and pepper to taste
- 1 cup organic all-purpose flour
- 1 lemon
- Avocado oil
Instructions
-
In large bowl, add shredded zucchini and cooked cauliflower and broccoli florets. Using a fork or potato masher, smash and combine ingredients.
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Add all other ingredients, saving flour until the end, and mix well.
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In nonstick frying pan, heat oil over medium heat.
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Using a wet tablespoon, scoop fritters into frying pan and cook until golden brown, around 4 minutes on each side.
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For serving, squeeze fresh lemon juice on top of the fritters.
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Enjoy with fresh side salad.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Vegetable Fritters
Amount Per Serving (1 g)
Calories 59
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0.002g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 25mg8%
Sodium 66mg3%
Potassium 97mg3%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 0.4g0%
Protein 3g6%
Vitamin A 245IU5%
Vitamin C 10mg12%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.