Optimum Nutrition Gold Standard 100% Egg Protein Powder Vanilla Custard Directions
Spoon Stirred: Gold Standard 100% Egg™ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one scoop to a glass filled with 6-8 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one scoop of Gold Standard 100% Egg™ to a shaker cup filled with 6-8 oz of your favorite beverage. Cover and shake for 25-30 seconds.
Blender: Add one scoop of Gold Standard 100% Egg™ to a blender filled with 6-8 oz of water, milk or your favorite beverage. Blend for 15-20 seconds. Then add 3-4 ice cubes and blend for an additional 20 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal, try adding fresh bananas, peanut butter, flaxseed oil, coconut, silvered almonds, or other ingredients. STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine and/or instantized BCAA powders, you can make Gold Standard 100% Egg™ an even better post-workout recovery product.
Suggested Use: Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.