Optimum Nutrition Micronized Creatine Powder Unflavored -- 5000 mg - 600 g
Easy to ingest and actually improves performance
As an older man (66), improvements in muscle mass and strength do not come quick or easily. In addition, quadruple bypass surgery requires you to avoid lifting anything more than 5 pounds for almost two months! When I lost a large amount of weight after surgery, I was shocked to see how little muscle mass remained.
A year after surgery I started lifting weights regularly for the first time. Although I made progress, results took a year to actually see. I stopped working with a personal trainer at about 1 year, and also started a two-day-a-week routine.
I started creatine supplementation with this product: a "loading" dose for a week and then daily 1 teaspoon supplementation. What I've noticed is that the point at which I reach failure has changed. Formerly, a muscle group would fail suddenly at the end of a set. A little over a month of into supplementation although I think I've reached that point, my muscles have more left than I realize and can manage several additional reps.
This product is great. It is completely tasteless and can simply be added to a glass of water in the morning. It doesn't completely dissolve, but I simply stir and drink. I've had no side effects like stomach problems or anything. The purity of the product is obvious due to the use of Creapure and no other additives.
I couldn't be more pleased!
May 20, 2015
I recommend this product.
very good product
November 20, 2014
mixes good lasts long inexpensive...
it doesn't mix GREAT - but all creatine powder is like that
November 13, 2014
Fast shipping. Arrived safe and clean in my country (Brazil).
October 3, 2014
I shop at Vitacost for long time. Despite living in Brazil, all products that I have already bought, arrived correctly in my house. Thanks for everything and I desire you keep always so.
September 11, 2014