Try this tart and refreshing whip with mixed berries and a dose of amino acids and glutamine to support gut health. Use any combination of mixed berries, including blueberries, raspberries, blackberries and strawberries for vitamin C, fiber and polyphenols.

Berry Whip With Amino Acids

Berry Whip With Amino Acids
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Berry Whip With Amino Acids

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 176 kcal

Ingredients

Instructions

  1. Place all ingredients in food processor or blender and mix until smooth.
  2. Place in freezer for 15 to 20 minutes to firm.
  3. Spoon or pipe into cups and serve immediately.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Berry Whip With Amino Acids
Amount Per Serving
Calories 176 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sodium 7mg0%
Potassium 184mg5%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 22g24%
Protein 1g2%
Vitamin A 72IU1%
Vitamin C 6mg7%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Codeage Liposomal L-Glutamine Powder 5000 mg - Free-Form Amino Acid - Performance Muscles Support -- 16.67 oz
Badia Kosher Coconut Milk -- 13.5 fl oz
Codeage Liposomal Multi Amino+ Powder - Liposomal EAA + Branched-Chain Amino Acid Powder Supplement -- 6.15 oz
Rachel MacPherson

Rachel MacPherson, BA, is a CPT, Certified Strength and Conditioning Specialist, Certified Exercise Nutrition Specialist, Certified Pre/Post-Partum Fitness Trainer and Pain-Free Performance Specialist. She's passionate about providing readers with straightforward, actionable tips to make living an active, vibrant, fulfilling life easier. When she's not writing, you can find her lifting heavy things, reading, exploring outdoors or watching the newest iteration of the Star Wars Universe. She lives with her family and pets in beautiful Nova Scotia, Canada.