Grilled Pineapple & Chicken Kebabs
Prep Time
15 mins
Cook Time
6 mins
Total Time
21 mins
Servings: 4
Calories: 183 kcal
Ingredients
- 1 lb. chicken breasts cut into chunks
- 1 cup pineapple cut into chunks
Sauce
- 1/3 cup pineapple juice
- 2 Tbsp. tomato sauce
- 1 Tbsp. soy sauce
- 1 tsp. coconut sugar
- 1/2 tsp. ground ginger
- 1/2 tsp. garlic salt
- 1/2 Tbsp. sesame seeds
- 2 Tbsp. green onions chopped
Instructions
-
Soak 6 to 8 wooden skewers in water for 10 minutes before grilling.
-
On each skewer, alternate chicken and pineapple.
-
Combine sauce ingredients. Pour sauce over skewers, reserving ¼ of the sauce for later.
-
Place skewers on grill; cook until chicken is done, flipping halfway, 6 to 8 minutes.
-
To serve, pour reserved sauce over skewers.
Recipe Notes
For a little spice, add sriracha or chili powder to the sauce.
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Nutrition Facts
Grilled Pineapple & Chicken Kebabs
Amount Per Serving
Calories 183
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 73mg24%
Sodium 620mg26%
Potassium 535mg15%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 7g8%
Protein 25g50%
Vitamin A 164IU3%
Vitamin C 25mg30%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.