Air Fryer Corn Ribs
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 290 kcal
Ingredients
- 4 whole corn cobs husks removed
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. garlic powder
- 1 Tbsp. za’atar
- 1 Tbsp. smoked paprika
- 3/4 tsp. fine sea salt
- 3 Tbsp. unsalted butter
- 2 garlic cloves minced
- Parsley chopped for garnish
Instructions
-
Using a large, sharp knife cut ends off corn cobs so they’re flat.
-
Standing each corn cob up on one end, carefully cut them in into quarters lengthwise.
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Add quartered corn cobs to large bowl and coat with extra virgin olive oil.
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Season with garlic powder, za’atar, smoked paprika and fine sea salt. Make sure to toss corn as you season to ensure they are evenly coated.
-
Arrange seasoned corn cobs in single layer in air fryer basket. Air fry on high (approximately 375 degrees) 10-12 minutes.
-
While corn is cooking, melt unsalted butter in small pan. Add garlic and simmer 2-3 minutes until fragrant.
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Remove corn ribs from air fryer and place in large bowl. Pour garlic butter over corn and toss to coat.
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Arrange on serving tray and garnish with parsley.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Air Fryer Corn Ribs
Amount Per Serving (1 g)
Calories 290
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g40%
Trans Fat 0.4g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 24mg8%
Sodium 380mg16%
Potassium 410mg12%
Carbohydrates 24g8%
Fiber 5g20%
Sugar 6g7%
Protein 5g10%
Vitamin A 2406IU48%
Vitamin C 9mg11%
Calcium 89mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.