Baked Black Bean Walnut Burgers
Servings: 4
Calories: 395 kcal
Ingredients
- 1 Tbsp. ground flax meal
- 15- oz. can black beans, drained & rinsed
- 1/2 onion, roughly chopped
- 2 Tbsp. barbecue sauce
- 1/2 tsp. kosher salt
- 1/2 tsp. sweet paprika
- 1 cup rolled oats
- 1/2 cup chopped walnuts
- Hamburger buns
Toppings
- 1 avocado, mashed
- 1/2 red onion, sliced into rounds
- Mung bean sprouts
- Spicy mayonnaise
Instructions
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Line baking sheet with parchment paper.
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In small bowl, combine flax meal and 1.5 tablespoons water. set aside for 5 minutes (until it gels).
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In food processor, combine black beans, onion, barbecue sauce, salt, paprika and oats. Blend to fully combine. Add flax meal mixture and continue blending. Add chopped walnuts and pulse to combine, leaving some larger nut pieces in the mixture.
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Use hands to form four equal-sized patties and transfer to prepared baking sheet. Chill in refrigerator for at least 30 minutes (or up to 3 hours).
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Preheat oven 350 degrees F. Bake 20 minutes, carefully flipping burgers halfway through. Serve burgers with mashed avocado, onions and beans sprouts on hamburger buns.
Recipe Notes
Order the ingredients you need to make this recipe at Vitacost.com.
Nutrition Facts
Baked Black Bean Walnut Burgers
Amount Per Serving (1 g)
Calories 395
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g10%
Sodium 731mg30%
Potassium 810mg23%
Carbohydrates 45g15%
Fiber 15g60%
Sugar 5g6%
Protein 13g26%
Vitamin A 393IU8%
Vitamin C 10mg12%
Calcium 84mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.