Baked Veggie Omelet Squares
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 150 kcal
Ingredients
- 12 large eggs
- 1 cup diced roasted red peppers or red bell pepper
- 1 cup finely chopped zucchini
- 1/2 cup finely chopped black olives
- Salt to taste
- Pepper to taste to taste
Instructions
-
Preheat oven to 350 degrees F.
-
In large bowl, beat eggs; add all ingredients and whisk together.
-
Pour mixture into 9x9-in. baking dish.
-
Bake for 18-20 minutes. Slice into six squares.
-
Refrigerate portions up to 4 days. Reheat in microwave.
Recipe Notes
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Nutrition Facts
Baked Veggie Omelet Squares
Amount Per Serving
Calories 150
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 327mg109%
Sodium 621mg26%
Potassium 214mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 682IU14%
Vitamin C 15mg18%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.