Baked Veggie Omelet Squares

Kyra Williams for The Upside Blog


How many times have you raced out the door hungry on a weekday morning? You grab a doughy pastry with your drive-through coffee or forage for a glovebox granola bar while stopped at a red light – and you’re cranky until lunch. No more! These batch-baked omelet squares are a healthy and satisfying way to fuel up in a hurry. Make them at night or on the weekend in under 30 minutes and enjoy a savory protein- and veggie-filled breakfast that sticks. You’ll be a happy believer that small morning victories set a good tone for the rest of the day.

Omelet Bake Squares With Veggies on Plate |

Omelet Bake Squares With Veggies on Plate |
4 from 1 vote

Baked Veggie Omelet Squares

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 150 kcal
Author Kyra Williams



  1. Preheat oven to 350 degrees F.
  2. In large bowl, beat eggs; add all ingredients and whisk together.
  3. Pour mixture into 9x9-in. baking dish.
  4. Bake for 18-20 minutes. Slice into six squares.
  5. Refrigerate portions up to 4 days. Reheat in microwave.

Recipe Notes

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Nutrition Facts
Baked Veggie Omelet Squares
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 327mg109%
Sodium 621mg26%
Potassium 214mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 682IU14%
Vitamin C 15mg18%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit