Beef & Broccoli Stir Fry
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 301 kcal
Ingredients
- 1 lb. flap steak
- 1 Tbsp. olive oil
- 1 shallot chopped
- 2 cups broccoli florets
Sauce
- 1/4 cup tamari sauce
- 1/4 cup coconut aminos
- 1/4 cup orange juice
- 1/4 tsp. ground ginger
- 1 clove garlic crushed
- 2 Tbsp. sesame seeds
Instructions
-
In small bowl, combine all ingredients for sauce. Set aside.
-
In skillet over medium-high heat, heat olive oil. Add shallots and sauté briefly, then add steak and cook 2 minutes per side before removing from pan.
-
Set heat under skillet to medium, add broccoli and sauté 2-3 minutes, then add sauce to skillet.
-
Slice steak and add to skillet, stir frying until cooked to desired doneness.
-
Serve over cooked rice and top with sprinkle of sesame seeds.
Recipe Notes
Find your must-have ingredients (and extras!) at Vitacost.
Nutrition Facts
Beef & Broccoli Stir Fry
Amount Per Serving
Calories 301
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Trans Fat 0.4g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 71mg24%
Sodium 1241mg52%
Potassium 599mg17%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 29g58%
Vitamin A 325IU7%
Vitamin C 49mg59%
Calcium 109mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.