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A Bowl of Purple Oatmeal With Berries, Nuts and Seeds Surrounded by a Bowl of Currant Jelly and Purple Flowers to Represent Black Currant Recipe | Vitacost.com/Blog
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Black Currant Oatmeal Bowl
Cook Time
10 mins
Total Time
10 mins
 
Servings: 1
Calories: 235 kcal
Ingredients
Optional: sunflower seeds, walnuts, coconut flakes, fresh or dried fruit, coconut cream, dairy-free yogurt
Instructions
  1. In small saucepan over medium heat, bring oats, milk, vanilla and salt to simmer.
  2. Reduce heat to low and cook until oats are thickened, about 5 minutes.
  3. Stir in black currant preserves.
  4. Serve with toppings of choice.
Recipe Notes

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Nutrition Facts
Black Currant Oatmeal Bowl
Amount Per Serving (1 g)
Calories 235 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 566mg24%
Potassium 171mg5%
Carbohydrates 45g15%
Fiber 6g24%
Sugar 12g13%
Protein 7g14%
Calcium 324mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.