Sometimes the simplest ingredients pack the biggest punch. In the case of this oatmeal recipe, black currant preserves are the secret weapon. It adds a stunning purple color and tart, earthy flavors, making your morning oatmeal irresistible to the senses. Start with two tablespoons per serving, and add a third if you crave a more concentrated currant flavor. For a heartier bowl, add nuts, seeds or fresh or dried fruit. To cut the tartness, try a spoonful of coconut cream or dairy-free yogurt.
Black Currant Oatmeal Bowl
Cook Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 235 kcal
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk
- 1/2 tsp. vanilla extract
- 1/8 tsp. salt
- 2 Tbsp. black currant preserves
Optional: sunflower seeds, walnuts, coconut flakes, fresh or dried fruit, coconut cream, dairy-free yogurt
Instructions
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In small saucepan over medium heat, bring oats, milk, vanilla and salt to simmer.
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Reduce heat to low and cook until oats are thickened, about 5 minutes.
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Stir in black currant preserves.
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Serve with toppings of choice.
Recipe Notes
Shop these ingredients and more at Vitacost.com.
Nutrition Facts
Black Currant Oatmeal Bowl
Amount Per Serving (1 g)
Calories 235
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 566mg24%
Potassium 171mg5%
Carbohydrates 45g15%
Fiber 6g24%
Sugar 12g13%
Protein 7g14%
Calcium 324mg32%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.