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Breaded Chicken Bites Sit in a White Serving Bowl With a Side of Homemade Ranch Dressing Dip.
Breaded Chicken Bites (Gluten-Free)
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
 
Servings: 6
Calories: 290 kcal
Author: Cathy Vogt
Ingredients
Maple Mustard Dip
Ranch Dressing Dip
Instructions
  1. Preheat oven to 400 degrees F and prep sheet pan with parchment paper for later.
  2. In medium bowl, place trimmed chicken cubes and toss with salt, pepper and garlic powder. Set aside.
  3. In shallow dish, place cassava flour.
  4. In a medium bowl, whisk together eggs and water until frothy.
  5. Place crushed cassava tortillas in separate bowl.
  6. To bread chicken cubes, start by tossing chicken in cassava flour to lightly coat. Next, place chicken pieces in egg and stir to cover. Remove chicken from egg with tongs or slotted spoon and place a few pieces at a time into cassava crumbs. Once chicken cubes are coated with crumbs, place on prepared baking sheet in single layer. Continue until all chicken is breaded.
  7. Liberally spray chicken pieces with coconut oil and bake 10 minutes, remove pan and turn chicken pieces over. Spray tops lightly with oil and bake an additional 10 minutes until browned and cooked through.
  8. While chicken is baking make dipping sauces.
  9. For maple-mustard dip, combine Dijon mustard, maple syrup and mayonnaise in a bowl, and whisk to combine. Set aside.
  10. For ranch-style dip, combine Greek-style coconut yogurt, mayonnaise, almond milk, chives, parsley, dill, garlic powder, onion powder, salt and lemon juice in bowl and whisk to combine. Set aside.
  11. Serve baked chicken nuggets with your choice of sauce.
Recipe Notes
  • Leftover sauces are perfect for dipping vegetables into or tossed with cabbage and shredded carrots for a quick slaw.
  • Grab these ingredients and more at Vitacost.

 

Nutrition Facts
Breaded Chicken Bites (Gluten-Free)
Amount Per Serving (1 g)
Calories 290 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0.04g
Polyunsaturated Fat 6g
Monounsaturated Fat 4g
Cholesterol 108mg36%
Sodium 622mg26%
Potassium 453mg13%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 5g6%
Protein 20g40%
Vitamin A 561IU11%
Vitamin C 15mg18%
Calcium 88mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.