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Homemade Brussels Sprouts & Feta Galette | Vitacost.com/Blog
Brussels Sprout, Mushroom & Feta Galette
Cook Time
40 mins
 
Servings: 7 people
Calories: 411 kcal
Ingredients
Crust:
Filling:
  • 2 Tbsp. olive oil or coconut oil
  • 1/2 cup minced onion
  • 2 minced garlic cloves
  • 1 cup sliced mushrooms
  • 1/2 tsp. salt
  • 1/2 tsp. dried thyme leaves
  • 1-2 pinches cayenne pepper
  • 2 cups Brussels sprouts, trimmed & thinly sliced
  • 1 cup baby tomatoes, cut in half lengthwise
  • 2 oz. crumbled feta cheese
  • 1 egg + 1 Tbsp. cold water
Instructions
  1. Preheat oven to 400 degrees F. In food processer fitted with S-shaped blade, combine cassava flour, almond flour, arrowroot, salt and thyme. Add butter and pulse until it forms pea-size pieces.
  2. Transfer mixture to bowl and set aside. In small bowl, combine water and egg yolk. Pour into flour mixture, stirring with fork until fully incorporated. Form dough into 6-in. disc, wrap and refrigerate 30 minutes.
  3. To prepare filling, warm medium sauté pan over medium heat. Add oil, onion and garlic and sauté 3-4 minutes until onions soften.
  4. Add mushrooms, salt and thyme and sauté 2 minutes. Add Brussels sprouts and sauté 2-3 minutes more.
  5. Transfer filling to bowl, stir in baby tomatoes and set filling aside to cool slightly.
  6. Roll out crust between two layers of parchment paper. Sprinkle paper with a little cassava flour if dough is too sticky. Roll crust into a 12-in. round, (don’t worry if it’s not exact). Peel off top layer of parchment paper.
  7. Spoon filling onto middle of crust, leaving 2-in. rim around it. Fold crust over edge of filling, toward the middle, using hands to gently press together. Sprinkle crumbled feta cheese over center.
  8. In small bowl, mix egg and water and brush over crust. Slide galette with bottom piece of parchment paper onto sheet pan.
  9. Bake 35-40 minutes until bottom and top crusts are lightly browned. Serve warm or at room temperature.
Recipe Notes

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Nutrition Facts
Brussels Sprout, Mushroom & Feta Galette
Amount Per Serving (1 slice)
Calories 411 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 15g75%
Cholesterol 112mg37%
Sodium 565mg24%
Potassium 219mg6%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 3g3%
Protein 7g14%
Vitamin A 1140IU23%
Vitamin C 29.9mg36%
Calcium 119mg12%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.