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Curried Chickpea Salad Recipe in a White Bowl Surrounded by Lemon Halves, Parsley & Carrots | Vitacost.com/Blog
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Chickpea Curry Salad
Prep Time
5 mins
Total Time
5 mins
 
Servings: 6
Calories: 406 kcal
Author: jazzythings
Ingredients
  • 2 cans (30 oz.) chickpeas
  • 2 carrots chopped
  • 1/2 cup raisins
  • 1/2 bunch parsley chopped
Curry Dressing
  • 1/2 cup tahini
  • 1 Tbsp. curry powder
  • 1/2 lemon juice only
  • 1/2 tsp. black pepper
Instructions
  1. In bowl, combine chickpeas, carrots, raisins and parsley.
  2. In separate bowl, mix together all dressing ingredients.
  3. Pour dressing over chickpea mixture and stir.
  4. Serve chilled.
Recipe Notes
  • Substitute the dressing with your favorite hummus.
  • Have leftover cooked chicken? Chop it up and stir it into the salad.
  • Shop these ingredients and more at Vitacost.com.

Nutrition Facts
Chickpea Curry Salad
Amount Per Serving
Calories 406 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg2%
Potassium 741mg21%
Carbohydrates 57g19%
Fiber 14g56%
Sugar 8g9%
Protein 17g34%
Vitamin A 3875IU78%
Vitamin C 12mg15%
Calcium 128mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.