Chickpea Curry Salad

by | Updated: August 9th, 2021

This side dish is completely plant based, oil free and vegan, and it’s full of flavor and nourishment. Best of all, it’s made with mostly pantry ingredients and ready in 10 minutes. With this chickpea salad recipe, there’s officially no excuse for not whipping up a wholesome, filling lunch (or dinner). If you don’t have every ingredient, look for substitutes. Try hummus in place of the curry dressing, or make this a meal for carnivores by adding leftover chicken.

Curried Chickpea Salad Recipe in a White Bowl Surrounded by Lemon Halves, Parsley & Carrots | Vitacost.com/Blog

Curried Chickpea Salad Recipe in a White Bowl Surrounded by Lemon Halves, Parsley & Carrots | Vitacost.com/Blog
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Chickpea Curry Salad

Prep Time 10 minutes
Servings 6
Calories 172 kcal
Author jazzythings

Ingredients

Curry Dressing

  • 1/2 cup tahini
  • 1 Tbsp. curry powder
  • Juice from 1/2 lemon
  • 1/2 tsp. black pepper

Instructions

  1. In bowl, combine chickpeas, carrots, raisins and parsley.
  2. In separate bowl, mix together all dressing ingredients.
  3. Pour dressing over chickpea mixture and stir.
  4. Serve chilled.

Recipe Notes

  • Substitute the dressing with your favorite hummus.
  • Have leftover cooked chicken? Chop it up and stir it into the salad.
  • Shop these ingredients and more at Vitacost.com.
Nutrition Facts
Chickpea Curry Salad
Amount Per Serving (1 g)
Calories 172 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g10%
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Sodium 27mg1%
Potassium 301mg9%
Carbohydrates 17g6%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Vitamin A 3444IU69%
Vitamin C 3mg4%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.