Chickpea 'Tuna' Salad (Vegan)
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 291 kcal
Ingredients
- 1 15- oz. can chickpeas drained & rinsed
- 1/4 cup tomatoes diced
- 2 stalks celery diced
- 1/3 cup dill pickle relish
- 2 cloves garlic minced
- 2 Tbsp. diced red onion
- 1/4 cup vegan mayonnaise
- 1 Tbsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
Instructions
-
In large bowl, use potato masher or fork to smash chickpeas into a chunky texture.
-
Add remaining ingredients and mix until all is combined.
-
Serve as lettuce wraps, in a sandwich or on its own.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Chickpea 'Tuna' Salad (Vegan)
Amount Per Serving (1 g)
Calories 291
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1040mg43%
Potassium 311mg9%
Carbohydrates 31g10%
Fiber 8g32%
Sugar 1g1%
Protein 8g16%
Vitamin A 203IU4%
Vitamin C 4mg5%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.