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Summer Salad With Chipotle Tofu, Peaches & Corn in Family-Style Bowl with Cilantro-Lime Dressing
Chipotle Tofu, Peach & Roasted Corn Salad
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 
Servings: 6
Calories: 338 kcal
Author: Cathy Vogt
Ingredients
Chipotle tofu
Cilantro dressing
  • 1 lime zested
  • ½ cup lime juice fresh (about 2 limes)
  • ½ cup vegan mayonnaise
  • 2 handfuls cilantro leaves small stems are OK
  • ½ tsp. salt
  • ½ tsp. cumin
Salad
  • 1 head romaine or bib lettuce torn into pieces
  • 2 peaches sliced
  • 2 small cucumbers diced
  • 2 ears corn roasted or grilled, cut off cob
  • ¼ cup toasted pumpkin seeds
  • ¼ cup red onion sliced thin
Instructions
  1. Preheat oven to 400 degrees F.
  2. Line sheet pan with parchment paper and add tofu, leaving room between cubes.
  3. In bowl, whisk together olive oil, hot sauce, maple syrup, vinegar, cumin, paprika and salt. Pour mixture over tofu to evenly coat pieces.
  4. Bake 45 minutes until browned, flipping cubes halfway through.
  5. Remove tofu from oven and set aside to cool. (Note: Tofu will firm back up when cool.)
  6. In blender, combine lime zest, lime juice, mayonnaise, cilantro, salt and cumin; blend until creamy. Taste and adjust seasonings, as desired.
  7. To serve, in large bowl, place lettuce on bottom, top with peaches, corn, cucumber, tofu, pumpkin seeds and red onions. Drizzle top with dressing or serve on side. (Note: Feel free to plate individual salads.)
Note
  1. Substitute peaches for other seasonal stone fruit such as nectarines or apricots.
Recipe Notes

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Nutrition Facts
Chipotle Tofu, Peach & Roasted Corn Salad
Amount Per Serving
Calories 338 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g15%
Trans Fat 0.002g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 637mg27%
Potassium 716mg20%
Carbohydrates 22g7%
Fiber 5g20%
Sugar 12g13%
Protein 10g20%
Vitamin A 9655IU193%
Vitamin C 23mg28%
Calcium 104mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.