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Chocolate Walnut Protein Brownie Bars
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 
Servings: 25
Calories: 138 kcal
Author: Liana Werner-Gray
Ingredients
Dry
Wet
Topping
  • 1 cup Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch whole
Instructions
  1. Preheat oven to 350 degrees F. Line 8×8-inch baking pan with parchment paper.
  2. In large bowl, combine dry ingredients and mix well.
  3. In separate bowl, whisk together maple syrup, almond milk, apple sauce, melted coconut oil, vanilla extract and chopped walnuts until fully combined.
  4. Add wet ingredients to dry and stir until thick, moist dough forms. (Note: It should hold together. If dry, add a splash more milk if too wet, add a bit more tapioca flour.)
  5. Into lined pan, pour dough and press until evened out using spatula or damp hands.
  6. Press whole walnuts into top of mixture.
  7. Bake 40-42 minutes, until edges are set and center is slightly soft, but not wet. Cool in pan before cutting into 25 bars. (Note: Chill 20–30 minutes for cleaner cuts.)
Recipe Notes

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts
Chocolate Walnut Protein Brownie Bars
Amount Per Serving
Calories 138 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 210mg9%
Potassium 54mg2%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 11g22%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.