Rich Nuts Sprouted Walnuts Cinnamon Walnut Crunch Description
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Taste the Richness of Life
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Sprouted
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Cinnamon, Sea Salt, Maple
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Firefighter Approved
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Keto and Paleo
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Vegan
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USDA Organic
Sprouted Walnuts
Meet a trifecta of power foods in this super snack: walnuts, cinnamon, and maca. Walnuts have been shown to help lower cholesterol and blood pressure levels, fend off depression, and even improve longevity to brain function. Our world-class walnuts are preservative-free, pesticide-free, vegan, and gluten-free. We spark their germination with pure water to unlock nutrients. Then gently dehydrate them to preserve all that vital goodness and give them a superior crunch. Cinnamon has been shown to have antimicrobial effects, help lower blood sugar levels, and improve insulin sensitivity. And maca is a great source of vitamins and minerals and has even been shown to enhance moods.
Satisfy your sweet tooth while boosting your health!
Ingredients:
Free Of
Animal ingredients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: 4
| Amount Per Serving | % Daily Value |
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| Calories | 210 | |
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| Total Fat | 19 g | 24% |
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| Saturated Fat | 2 g | 10% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 230 mg | 10% |
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| Total Carbohydrate | 8 g | 3% |
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| Dietary Fiber | 2 g | 7% |
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| Total Sugars | 5 g | |
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| Includes 4g Added Sugars | | 8% |
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| Protein | 4 g | |
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| Vitamin D | 0 mcg | 0% |
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| Calcium | 40 mg | 2% |
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| Iron | 1.6 mg | 10% |
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| Potassium | 140 mg | 4% |
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Other Ingredients: Walnuts*, maple syrup*, sea salt, cinnamon*, maca powder*. (*= Organic).
Contains: Walnut.
Allergy Warning: Manufactured in a facility that also processes tree nuts and coconuts.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Chocolate Walnut Protein Brownie Bars
[vc_row][vc_column][vc_column_text]Packed with plant-based protein and full of rich, chocolatey flavor, these moist and satisfying protein brownie bars make a smart swap for your usual sweet treat. Made with chocolate protein powder and crunchy cinnamon walnuts, they're gluten-free, vegan and totally crave-worthy—no refined sugar needed.
Chocolate Walnut Protein Brownie Bars
Dry
- 1 cup almond flour
- 1/2 cup tapioca flour
- 1/2 tsp. baking soda
- 2 Tbsp. cacao powder
- 1-1/2 Tbsp. flax meal
- 1/2 tsp. Redmond Real Salt Sea Salt
- 260 g (7-1/4 scoops) Truvani Chocolate Protein Powder
Wet
- 1/4 cup maple syrup
- 1-1/2 cup unsweetened almond milk
- 1-1/4 cup apple sauce
- 2 Tbsp. coconut oil (melted, or vegan butter)
- 2 tsp. vanilla extract
- 1/2 cup Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch (roughly chopped)
Topping
- 1 cup Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch (whole)
- Preheat oven to 350 degrees F. Line 8×8-inch baking pan with parchment paper.
- In large bowl, combine dry ingredients and mix well.
- In separate bowl, whisk together maple syrup, almond milk, apple sauce, melted coconut oil, vanilla extract and chopped walnuts until fully combined.
- Add wet ingredients to dry and stir until thick, moist dough forms. (Note: It should hold together. If dry, add a splash more milk if too wet, add a bit more tapioca flour.)
- Into lined pan, pour dough and press until evened out using spatula or damp hands.
- Press whole walnuts into top of mixture.
- Bake 40-42 minutes, until edges are set and center is slightly soft, but not wet. Cool in pan before cutting into 25 bars. (Note: Chill 20–30 minutes for cleaner cuts.)
Get the ingredients you’ll need (and more!) from Vitacost.
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