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A Colorful Chopped Thai Salad Fills a White Bowl With Small Bowls of Cilantro and Sesame Seeds on the Side.
Chopped Thai Salad
Prep Time
20 mins
Total Time
20 mins
 
Servings: 4
Calories: 234 kcal
Author: Anushree Shetty
Ingredients
Sesame-Ginger Dressing
Salad
  • 2 cups leafy greens
  • 2 cups shredded purple cabbage
  • 2 green onions thinly sliced
  • 1 cup diced mangos
  • 1 cup shelled edamame
  • 1 cup julienned carrots
  • 1 bell pepper cubed (any color of choice)
Garnish
Optional: 2 Tbsp. roasted sesame seeds
Optional: 2 Tbsp. finely chopped cilantro
Instructions
  1. In small bowl, whisk together sesame oil, avocado oil, soy sauce, rice vinegar, minced garlic, grated ginger, hot sauce and honey until smooth. Taste and adjust seasoning if needed.
  2. In large mixing bowl, combine leafy greens, shredded cabbage, green onions, diced mangoes, edamame, julienned carrots and cubed bell pepper. Toss gently to combine.
  3. Drizzle sesame ginger sauce over salad and toss until vegetables are evenly coated.
  4. Divide salad into bowls or plates and serve immediately. Optional: Sprinkle sesame seeds or a few sprigs of fresh cilantro for added flavor and texture.
Recipe Notes

Grab these ingredients and more for your homemade salads and dressings at Vitacost.

 

Nutrition Facts
Chopped Thai Salad
Amount Per Serving (1 g)
Calories 234 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Sodium 406mg17%
Potassium 608mg17%
Carbohydrates 26g9%
Fiber 5g20%
Sugar 16g18%
Protein 6g12%
Vitamin A 7513IU150%
Vitamin C 89mg108%
Calcium 81mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.