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Stir-Fried Mushrooms on White Round Plate on White Wooden Table With Linen Napkin and Lemon Slices | Vitacost.com/blog
Easy Stir-Fried Mushrooms
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
 
Servings: 2
Calories: 234 kcal
Author: Pau D'Elia
Ingredients
Instructions
  1. Wash mushrooms and pat dry.
  2. Using fingers or knife, break or cut mushrooms into medium-sized pieces.
  3. In non-stick or cast iron skillet over medium heat, heat sesame oil. Add garlic and cook until fragrant, 3-4 minutes.
  4. Add mushrooms, half of chives, salt, garlic powder and red pepper flakes; sauté for 3 minutes, stirring occasionally. (Note: Mushrooms should be tender but not overcooked.)
  5. Add soy sauce. Mix and cook for 1 minute. Remove from heat.
  6. Serve immediately, garnished with chives and parsley.
Recipe Notes

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Nutrition Facts
Easy Stir-Fried Mushrooms
Amount Per Serving
Calories 234 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 433mg18%
Potassium 1443mg41%
Carbohydrates 33g11%
Fiber 12g48%
Sugar 11g12%
Protein 11g22%
Vitamin A 365IU7%
Vitamin C 4mg5%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.