Easy Stir-Fried Mushrooms

Paula D'Elia

by | Updated: June 24th, 2022

In this moment of the mushroom, where they’re popping up in everything from coffee to skin care, don’t forget how magically tasty they can be as a whole food. Sure, mushrooms contain plant compounds that promote good health and are rich in protein, vitamins and minerals, but they also offer unique umami flavor that brings a bit of wonder to the table. There are so many ways to eat them – stuffed, boiled in soups or popped on the grill. In this simple Asian-inspired stir-fry, mushrooms are sautéed in toasted sesame oil with garlic, chives and a splash of soy sauce. Use the variety you like most, or combine many different types. Really, anything goes here in this quick, healthy dish with huge flavor! Serve solo, over rice, or as a side dish or topper and enjoy the flavor along with the myriad mycelium benefits.

Stir-Fried Mushrooms on White Round Plate on White Wooden Table With Linen Napkin and Lemon Slices | Vitacost.com/blog

Stir-Fried Mushrooms on White Round Plate on White Wooden Table With Linen Napkin and Lemon Slices | Vitacost.com/blog
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Easy Stir-Fried Mushrooms

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 234 kcal
Author Pau D'Elia



  1. Wash mushrooms and pat dry.
  2. Using fingers or knife, break or cut mushrooms into medium-sized pieces.
  3. In non-stick or cast iron skillet over medium heat, heat sesame oil. Add garlic and cook until fragrant, 3-4 minutes.
  4. Add mushrooms, half of chives, salt, garlic powder and red pepper flakes; sauté for 3 minutes, stirring occasionally. (Note: Mushrooms should be tender but not overcooked.)
  5. Add soy sauce. Mix and cook for 1 minute. Remove from heat.
  6. Serve immediately, garnished with chives and parsley.

Recipe Notes

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Nutrition Facts
Easy Stir-Fried Mushrooms
Amount Per Serving
Calories 234 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 433mg18%
Potassium 1443mg41%
Carbohydrates 33g11%
Fiber 12g48%
Sugar 11g12%
Protein 11g22%
Vitamin A 365IU7%
Vitamin C 4mg5%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: www.pausecrets.com.