Roasted Avocado-Stuffed Mushrooms

Ryan Shepard - The Upside Blog


One of the wonderful things about nature is that it produces myriad foods that can be used as serving dishes, such as coconuts (for bowls), pineapples (for cups) and banana leaves (for plates) to name a few. Allow us to introduce you to these edible ramekins – if you will.

This recipe for stuffed mushrooms makes one of the most creative appetizers you never knew you needed. Each bite-size ‘shroom is loaded with avocado salad, toasted pine nuts and dairy-free feta. You can scoop out and devour the insides, then eat the “bowl.” Or, you can indulge in the entire thing all at once.

Feel free to stuff your baby bellas ahead of time and refrigerate until you’re ready to warm them in the oven before serving.

Homemade Stuffed Mushrooms Loaded with Avocado Salad, Pine Nuts and Dairy-Free Feta |

Homemade Stuffed Mushrooms Loaded with Avocado Salad, Pine Nuts and Dairy-Free Feta |
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Roasted Avocado-Stuffed Mushrooms

Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings 6
Calories 135 kcal



  1. Preheat oven to 400 degrees F. Line baking sheet with parchment paper and arrange mushroom caps in an even layer. Drizzle with oil and toss to coat.
  2. Roast mushroom caps for 8 minutes until they are soft and tender. Remove from oven and flip caps over onto a cooling rack to drain excess water.
  3. In small skillet over medium heat, dry toast the pine nuts for 3 minutes until lightly golden brown (careful not to burn).
  4. In the meantime, combine remaining ingredients in a bowl and toss together. Fill each mushroom cap with a spoonful of the mixture and se

Recipe Notes

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Nutrition Facts
Roasted Avocado-Stuffed Mushrooms
Amount Per Serving (1 g)
Calories 135 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 132mg6%
Potassium 381mg11%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 1g1%
Protein 3g6%
Vitamin A 120IU2%
Vitamin C 5mg6%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.