Farmer's Market Vegetable & Chickpea Soup
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 5
Calories: 258 kcal
Ingredients
- 2 cups potatoes cubed
- 2 cups carrots sliced
- 2 cups celery sliced
- 2 cups green beans ends trimmed, cut into thirds
- 1 qt. low-sodium vegetable broth
- 1 can (15 oz.) chickpeas
- 1 bay leaf
- 1 tsp. Himalayan pink salt
- 1/2 tsp. black pepper
- Fresh chopped parsley to garnish
Instructions
-
In slow cooker or soup pot, add vegetables, broth, chickpeas and spices.
-
If cooking on stovetop, bring to boil, then reduce heat and cover. Simmer 40 minutes until veggies are tender.
-
If cooking in slow cooker, cover and set pot to low. Cook for 6-7 hours.
-
Serve warm, topped with parsley.
Recipe Notes
Run out and grab your veggies, and get the rest right here!
Nutrition Facts
Farmer's Market Vegetable & Chickpea Soup
Amount Per Serving
Calories 258
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 463mg19%
Potassium 970mg28%
Carbohydrates 50g17%
Fiber 13g52%
Sugar 10g11%
Protein 12g24%
Vitamin A 9067IU181%
Vitamin C 27mg33%
Calcium 104mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.