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Two Sandwiches Loaded with Greens, Carrots and Beet Hummus | Vitacost Blog
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Gluten-Free Beet Hummus & Veggie Sandwich
Prep Time
15 mins
Total Time
15 mins
 
Servings: 4
Calories: 360 kcal
Author: Pamela Higgins
Ingredients
Hummus
Sandwiches
  • 1/2 cucumber thinly sliced
  • 1 cup carrots thinly sliced
  • 8 oz. sprouts
  • 1 tomato thinly sliced
  • 1 avocado sliced
  • 8 slices gluten-free bread
Instructions
  1. Combine beets, chickpeas, olive oil, tahini, garlic and spices; puree. Let chill.
  2. On slice of bread, layer beet hummus, cucumber, tomato, carrots, sprouts and avocado. Top with another slice of bread. Repeat to build remaining sandwiches.
Recipe Notes

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Nutrition Facts
Gluten-Free Beet Hummus & Veggie Sandwich
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 44g15%
Fiber 11g44%
Sugar 11g12%
Protein 9g18%
Vitamin A 5942IU119%
Vitamin C 18mg22%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.