Gluten-Free Beet Hummus & Veggie Sandwich


Vibrant, nutritious and ready in minutes, this colorful sandwich can’t be beet. Made with roasted or cooked beets, chickpeas and tahini, the hummus is creamy, slightly sweet and beautiful to look at. Spoon it, dip it or take it to the next level by pairing it with gluten-free bread and crisp veggies. There’s no need to beet around the bush, this powerful and filling pick-me-up is sure to become a lunch staple in your home.

Two Sandwiches Loaded with Greens, Carrots and Beet Hummus | Vitacost Blog

Two Sandwiches Loaded with Greens, Carrots and Beet Hummus | Vitacost Blog
0 from 0 votes

Gluten-Free Beet Hummus & Veggie Sandwich

Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 360 kcal
Author Pamela Higgins




  • 1/2 cucumber thinly sliced
  • 1 cup carrots thinly sliced
  • 8 oz. sprouts
  • 1 tomato thinly sliced
  • 1 avocado sliced
  • 8 slices gluten-free bread


  1. Combine beets, chickpeas, olive oil, tahini, garlic and spices; puree. Let chill.
  2. On slice of bread, layer beet hummus, cucumber, tomato, carrots, sprouts and avocado. Top with another slice of bread. Repeat to build remaining sandwiches.

Recipe Notes

Add the ingredients to your cart and order now!

Nutrition Facts
Gluten-Free Beet Hummus & Veggie Sandwich
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value*
Fat 21g32%
Carbohydrates 44g15%
Fiber 11g44%
Sugar 11g12%
Protein 9g18%
Vitamin A 5942IU119%
Vitamin C 18mg22%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at