Gluten-Free Fish and Chips
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 4
Calories: 1321 kcal
Ingredients
- 4 cod filets 1/4-inch thick
- 1 cup refined coconut oil
- 2 large potatoes cut into chips
Batter
- 1 pkg. King Arthur Baking Company Gluten-Free Pancake Mix
- 1 egg
- 1-1/2 Tbsp. olive oil
- 2/3 cup unsweetened almond milk
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
For Serving
- Primal Kitchen Tartar Sauce
- 1 lemon
- Diced parsley for garnish
Instructions
-
Preheat oven to 425 degrees F.
-
Line baking sheet with parchment paper and distribute chips evenly. Coat with olive oil and bake for 25-30 minutes or until golden.
-
In medium bowl, whisk together eggs, oil and milk. Whisk in mix. Add salt and pepper. Allow batter to sit 10 minutes to thicken.
-
In frying pan over medium-high heat, melt coconut oil.
-
Dip fish into batter to cover and let drip off a bit, then drop gently into oil. Cook 1-2 minutes on one side until golden and crispy, then flip and cook 1-2 minutes on other side. Remove with tongs or slotted utensil to blot oil. (Note: Burner does not need to be at highest temperature: Oil will continue to get hotter. Be careful.)
-
Serve fish with fresh lemon, tartar sauce, chips and garnish with fresh parsley.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Gluten-Free Fish and Chips
Amount Per Serving
Calories 1321
Calories from Fat 576
% Daily Value*
Fat 64g98%
Saturated Fat 47g235%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 428mg143%
Sodium 683mg28%
Potassium 4222mg121%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 2g2%
Protein 164g328%
Vitamin A 430IU9%
Vitamin C 44mg53%
Calcium 223mg22%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.