Gluten-Free Fish and Chips

Liana Werner-Gray

by

There’s no need to fly across the pond for a proper taste of England’s legendary fish and chips. This homemade version is every bit as scrumptious, if not more so, thanks to gluten-free ingredients and coconut oil for frying. These better-for-you ingredients ensure you get perfectly crispy, golden chips and flaky fish bursting with flavor, resulting in an authentic English dish right at home.

Gluten-Free Fish and Chips

 

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Gluten-Free Fish and Chips

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 1321 kcal
Author Liana Werner-Gray

Ingredients

For Serving

Instructions

  1. Preheat oven to 425 degrees F.
  2. Line baking sheet with parchment paper and distribute chips evenly. Coat with olive oil and bake for 25-30 minutes or until golden.
  3. In medium bowl, whisk together eggs, oil and milk. Whisk in mix. Add salt and pepper. Allow batter to sit 10 minutes to thicken.
  4. In frying pan over medium-high heat, melt coconut oil.
  5. Dip fish into batter to cover and let drip off a bit, then drop gently into oil. Cook 1-2 minutes on one side until golden and crispy, then flip and cook 1-2 minutes on other side. Remove with tongs or slotted utensil to blot oil. (Note: Burner does not need to be at highest temperature: Oil will continue to get hotter. Be careful.)
  6. Serve fish with fresh lemon, tartar sauce, chips and garnish with fresh parsley.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts
Gluten-Free Fish and Chips
Amount Per Serving
Calories 1321 Calories from Fat 576
% Daily Value*
Fat 64g98%
Saturated Fat 47g235%
Trans Fat 0.01g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 428mg143%
Sodium 683mg28%
Potassium 4222mg121%
Carbohydrates 22g7%
Fiber 3g12%
Sugar 2g2%
Protein 164g328%
Vitamin A 430IU9%
Vitamin C 44mg53%
Calcium 223mg22%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Primal Kitchen Tartar Sauce
Wildly Organic Refined Coconut Oil
King Arthur Baking Company Gluten Free Pancake Mix