Go Back
+ servings
0 from 0 votes
Superfood Bliss Energy Balls in Glass Container on White Counter | Vitacost.com/blog
Goldenberry Bliss Balls
Prep Time
20 mins
Chill Time
40 mins
Total Time
1 hr
 
Servings: 20
Calories: 129 kcal
Author: Suncore Foods
Instructions
  1. Soak dates in hot water for 5 minutes. Drain and dry.
  2. In food processor, combine all ingredients except chocolate. Process until only small chunks remain. Taste and adjust sweetness by adding more maple syrup, if desired.
  3. Transfer mixture to bowl and refrigerate 30 minutes to set. (Note: This makes it easier to roll into balls.)
  4. Scoop out 1 Tbsp. dough and roll into ball. (Optional: Insert one golden berry into each ball.) On sheet pan or several smaller pans lined with parchment paper, arrange balls. Freeze for at least 2 hours.
  5. If chocolate coating is desired, melt chocolate on stovetop or in microwave.
  6. Dip balls into chocolate and refrigerate 10 minutes to set.
  7. Store in refrigerator for 1-2 weeks, or freeze for 1 month.
Recipe Notes

Ready to rock and roll? Get the ingredients you need!

Nutrition Facts
Goldenberry Bliss Balls
Amount Per Serving
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 38mg2%
Potassium 180mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 14g16%
Protein 2g4%
Vitamin A 88IU2%
Vitamin C 2mg2%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.