Green Goddess Hummus
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 237 kcal
Ingredients
- 2 15 oz. cans chickpeas, drained and rinsed
- 1/2 cup flat-leaf Italian parsley minced
- 2 Tbsp. green onions minced
- 2 Tbsp. fresh dill minced
- 1/3 cup tahini
- 1/3 cup lemon juice
- 2 small garlic clove minced
- 1 tsp. ground cumin
- 3 Tbsp. avocado oil
- 1/2 tsp. Himalayan pink salt
Instructions
-
In food processor, combine all ingredients and blend until smooth. Add 1-2 tablespoons of water to achieve desired consistency.
-
Serve with drizzle of oil and side of pita chips or vegetables.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Green Goddess Hummus
Amount Per Serving
Calories 237
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g15%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Sodium 258mg11%
Potassium 259mg7%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 1306IU26%
Vitamin C 27mg33%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.