Healthier Spinach & Artichoke Dip
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8
Calories: 41 kcal
Ingredients
- 1 14 oz. can artichoke hearts drained
- 1 6 oz. pkg. frozen spinach thawed, liquid drained
- 1 14 oz. pkg. organic extra firm tofu drained
- 2 cloves garlic
- 1 tsp. dried oregano
- 3 Tbsp. fresh lemon juice
- ¼ cup hemp seeds
- 2 Tbsp. capers
- ½ cup water
- 1 tsp. Himalayan pink salt
Instructions
-
Preheat oven to 400 degrees F.
-
In blender, combine tofu, garlic, oregano, lemon juice, hemp seeds, capers, water and salt. Process until smooth.
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Using clean dish towel, squeeze and pat artichoke hearts to remove excess liquid. Chop finely.
-
In 9x9 baking dish, combine tofu mixture, artichoke hearts and spinach. Stir until well combined.
-
Bake 20 minutes.
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Serve with tortilla chips or bread.
Note: Can also be used as a spread.
Recipe Notes
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Nutrition Facts
Healthier Spinach & Artichoke Dip
Amount Per Serving
Calories 41
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.2g1%
Polyunsaturated Fat 2g
Monounsaturated Fat 0.4g
Sodium 343mg14%
Potassium 19mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.2g0%
Protein 3g6%
Vitamin A 63IU1%
Vitamin C 3mg4%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.