Manitoba Harvest Hemp Hearts Shelled Hemp Seeds Description
We believe in living life with bold hearts and open minds. Passionate and purposeful in our pursuit of better nutrition, our restless curiosity motivates us to uncover delicious new paths to health and well-being. That's why we're obsessive about bringing the freshest, highest quality hemp seeds from field to table. Join us in harvesting the power of hemp!
Why Hemp Hearts Rule
Directions
Sprinkle on salad, cereal, and yogurt or enjoy on its own, right out of the bag.
Refrigerate after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: About 15
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 1.5 mg | 8% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 10 g | |
|
| Monounsaturated Fat | 2 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 1 g | 0% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 10 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 19 mg | 2% |
|
| Iron | 4 mg | 20% |
|
| Potassium | 333 mg | 8% |
|
| Thiamin | 0.3 mg | 25% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Vitamin B6 | 0.2 mg | 10% |
|
| Folate | 45 mcg DFE | 10% |
|
| Phosphorus | 460 mg | 35% |
|
| Magnesium | 197 mg | 45% |
|
| Zinc | 3 mg | 25% |
|
| Manganese | 2.3 mg | 100% |
|
Other Ingredients: Shelled hemp seed.
Product of Canada.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Healthier Spinach & Artichoke Dip
Spinach and artichoke dip gets a better-for-you, plant-based makeover with this easy recipe. Blend tofu, lemon juice and spices to create a super creamy base without dairy, add artichoke hearts and spinach and bake until bubbling. Now serve to gathered friends and get the party started!
Healthier Spinach & Artichoke Dip
- 1 14 oz. can artichoke hearts (drained)
- 1 6 oz. pkg. frozen spinach (thawed, liquid drained)
- 1 14 oz. pkg. organic extra firm tofu (drained)
- 2 cloves garlic
- 1 tsp. dried oregano
- 3 Tbsp. fresh lemon juice
- ¼ cup hemp seeds
- 2 Tbsp. capers
- ½ cup water
- 1 tsp. Himalayan pink salt
- Preheat oven to 400 degrees F.
- In blender, combine tofu, garlic, oregano, lemon juice, hemp seeds, capers, water and salt. Process until smooth.
- Using clean dish towel, squeeze and pat artichoke hearts to remove excess liquid. Chop finely.
- In 9x9 baking dish, combine tofu mixture, artichoke hearts and spinach. Stir until well combined.
- Bake 20 minutes.
- Serve with tortilla chips or bread.
Note: Can also be used as a spread.
Add the ingredients to your cart and mix this up.
