Hearty Vegan Chili
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Calories: 388 kcal
Ingredients
- 2 tsp. olive oil
- 1 lb. extra-firm tofu crumbled
- 1 clove garlic minced
- 2 Tbsp. Frontier Co-Op Organic Chopped White Onion
- 4 cups cooked pinto beans
- 20 oz. canned whole tomatoes
- 3 Tbsp. Frontier Co-Op Non-GMO Mexican Fiesta Seasoning
- 1 Tbsp. tamari
Optional garnishes
- Lime wedges
- Cilantro
- Dairy-free cheese
- Green onions
Instructions
-
In large saucepan over medium, heat olive oil. Add tofu, minced garlic and chopped onion. Sauté until onions are hydrated and tender and tofu is browned.
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Add remaining ingredients and stir until well combined.
-
Bring to low boil. Reduce heat and simmer 30 minutes.
-
To serve, garnish with lime juice, cilantro, dairy-free cheese and/or green onions.
Recipe Notes
Get the ingredients you’ll need (and more!) from Vitacost.
Nutrition Facts
Hearty Vegan Chili
Amount Per Serving
Calories 388
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 1174mg49%
Potassium 1362mg39%
Carbohydrates 54g18%
Fiber 16g64%
Sugar 11g12%
Protein 21g42%
Vitamin A 6165IU123%
Vitamin C 28mg34%
Calcium 235mg24%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.