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Honey Pistachio Baklava on Glass Serving Plate | Vitacost.com/blog
Honey Pistachio Baklava
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Servings: 24 servings
Calories: 175 kcal
Author: Liana Werner-Gray
Ingredients
Syrup
Instructions
  1. Preheat oven to 350 degrees F. Grease bottom and sides of 9x13-inch baking pan with coconut oil.
  2. In large bowl, toss chopped nuts with cinnamon until well combined.
  3. In medium bowl, stir together nut butters and sunflower seed butter. Set aside.
  4. Unroll phyllo dough sheets and cut stack in half. Cover phyllo with dampened cloth to prevent drying during prep.
  5. Arrange two sheets of dough in baking pan, sprinkle three tablespoons of nut mixture on top, drizzle nut butter mixture over each layer, then brush on small amount of coconut oil. Repeat until remaining ingredients are used.
  6. With sharp knife, slice baklava into diamond shapes.
  7. Bake for about 50 minutes until golden and crisp.
  8. While baklava is baking, combine honey, water and vanilla in saucepan. Bring mixture to a boil; reduce heat and simmer for about 20 minutes.
  9. Remove baklava from oven and immediately spoon syrup evenly over dessert. Let cool before serving. Store in refrigerator.
Recipe Notes

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Nutrition Facts
Honey Pistachio Baklava
Amount Per Serving
Calories 175 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g25%
Trans Fat 1g
Sodium 2mg0%
Potassium 151mg4%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 13g14%
Protein 3g6%
Vitamin A 27IU1%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.