Lemon-Herb Riced Cauliflower
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 97 kcal
Ingredients
- 2 cups cauliflower rice thawed
- 1 Tbsp. olive oil
- ½ tsp. pink salt
- ½ tsp. garlic powder
- ⅛ tsp. black pepper
- 1 Tbsp. fresh dill chopped
- 1 Tbsp. fresh parsley chopped
- 1 cup fresh spinach chopped
- 2 tsp. lemon zest
- ¼ cup lemon juice
- 1 Tbsp. olive oil
Instructions
-
Thaw frozen cauliflower rice and squeeze out excess moisture using dish towel, cheesecloth or nut milk bag.
-
In sauté pan over medium heat, combine olive oil, salt, pepper, garlic powder and cauliflower rice. Sauté for 5 minutes.
-
Add dill, parsley, spinach, lemon zest, lemon juice and additional tablespoon of olive oil. Sauté for 5 more minutes. Serve warm.
Recipe Notes
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Nutrition Facts
Lemon-Herb Riced Cauliflower
Amount Per Serving
Calories 97
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 274mg11%
Potassium 358mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 1303IU26%
Vitamin C 58mg70%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.