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Maple-Cinnamon Roasted Pumpkin Seeds Recipe
Maple-Cinnamon Roasted Pumpkin Seeds
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 4
Calories: 131 kcal
Author: Kyra Williams
Ingredients
Instructions
  1. Fill large bowl with cold water. Remove seeds from pumpkin and add to bowl, swishing until they float and are mostly clean.
  2. Preheat oven to 400 degrees F.
  3. Fill medium saucepan with 2 cups water and season with 2 tsp. salt. Bring to boil, add seeds and simmer 5 minutes. Remove to paper towel to dry.
  4. In bowl, combine maple syrup, coconut oil, cinnamon and 1/4 tsp. salt and stir. Toss in dried seeds and coat evenly.
  5. On sheet pan, spread out pumpkin seeds in even layer and roast about 10-15 minutes, until golden brown.
  6. Cool seeds 5 minutes after roasting so the syrup coating sets.
Recipe Notes

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Nutrition Facts
Maple-Cinnamon Roasted Pumpkin Seeds
Amount Per Serving
Calories 131 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 241mg10%
Potassium 149mg4%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 5g10%
Vitamin A 4IU0%
Vitamin C 0.3mg0%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.