No-Bake Protein Bar Recipe
Prep Time
5 mins
Rest
2 hrs
Total Time
2 hrs 5 mins
Servings: 12
Calories: 158 kcal
Ingredients
Oatmeal
- 1/4 cup coconut milk beverage or milk of choice
- 1 cup old-fashioned rolled oats
- 1/2 cup Codeage Beef Protein Isolate
- 1/2 cup natural peanut butter or nut/seed butter of choice
- 1/4 cup honey or maple syrup
- 1/4 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1/2 tsp. sea salt
Optional Add-Ins
- 1/4 cup dried fruit nuts, or a mix of both
- 1/4 cup dark chocolate chips carob chips, or coconut flakes
Instructions
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In large bowl, combine rolled oats, cinnamon, salt and beef protein powder.
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Add peanut butter, honey, vanilla and stir to combine. (Note: If necessary, warm peanut butter in microwave for a few seconds to soften.)
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Slowly add milk, stirring until it reaches a sticky texture and everything is well-combined.
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Fold in dark chocolate chips, nuts or dried fruit, as desired.
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Line 8x8-inch baking pan with parchment paper, and press mixture into pan until evenly distributed.
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Refrigerate 1 to 2 hours or until firm.
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Cut into bars and store in airtight container in the fridge.
Recipe Notes
Grab these ingredients and more Codeage supplements at Vitacost.
Nutrition Facts
No-Bake Protein Bar Recipe
Amount Per Serving (1 g)
Calories 158
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 5mg2%
Sodium 150mg6%
Potassium 164mg5%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 9g10%
Protein 6g12%
Vitamin A 1IU0%
Vitamin C 0.1mg0%
Calcium 55mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.